Pumpkin Pie Smoothie

I love smoothies for breakfast and have them several times a week. Usually I'm pretty boring and an have a simple berry smoothie.  The other week I found this idea for a pumpkin pie smoothie.  I hadn't had a pumpkin smoothie in a long time and loved the thought of oatmeal in it!  I did process the oats first in the blender to make sure they were ground enough.  I ate these for almost a week straight for breakfast and loved how incredibly full I was. 

Pumpkin Pie Smoothie
Adapted from I am a Honey bee

  • 1/2 cup pumpkin puree
  • 1/4 cup vanilla yogurt
  • 1/4 cup oats
  • 6 oz of milk
  • 1 teaspoon pumpkin pie spice
Combine all the ingredients in a blender and blend until the oats have been processed and all ingredients are combined completely. Makes 1 smoothie.

Here is the calorie breakdown for the 1 smoothie.  I added Body Bi Val protein powder so mine had about 12 more grams of protein and a whole bunch more healthy ingredients.  Seriously, this thing packed a punch and left me full for a long, long time!

Calorie breakdown as recipe is stated

Total Fat3.6 g
Saturated Fat1.7 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.1 g
Cholesterol9.2 mg
Sodium162.6 mg
Potassium768.1 mg
Total Carbohydrate48.7 g
Dietary Fiber5.8 g
Sugars25.2 g
Protein15.1 g

Vitamin A396.6 %
Vitamin B-1223.4 %
Vitamin B-69.5 %
Vitamin C9.2 %
Vitamin D43.8 %
Vitamin E8.3 %
Calcium43.2 %
Copper20.1 %
Folate11.7 %
Iron21.9 %
Magnesium33.9 %
Manganese118.7 %
Niacin5.1 %
Pantothenic Acid 22.8 %
Phosphorus 57.3 %
Riboflavin27.1 %
Selenium9.6 %
Thiamin28.4 %
Zinc21.1 %

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